Squash

Winter, butternut, raw

Squash
Carbs 91%
Percent Calories

1 medium (1 lb) of squash (Winter, butternut, raw) contains 204 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 8% protein. This is a good source of fiber (32% of your Daily Value), potassium (34% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 1 medium (1 lb) of squash (454g)

Nutrient Value %DV
Calories 204
Fats 0.5g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 53g 19%
Net carbs 44g
Fiber 9g 32%
Sugar 10g
Protein 5g
Calcium 218mg 22%
Iron 3mg 40%
Potassium 1596mg 34%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3782μg
Beta carotene 19165μg
Caffeine 0mg
Choline
Copper 0.3mg 36%
Fluoride
Folate (B9) 122μg 31%
Lycopene 0μg
Magnesium 154mg 37%
Manganese 1mg 40%
Niacin 5mg 34%
Pantothenic acid 2mg 36%
Phosphorus 150mg 21%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 48207IU
Vitamin A 2413μg 268%
Vitamin B12 0μg 0%
Vitamin B6 1mg 54%
Vitamin C 95mg 106%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 7mg 44%
Vitamin K 5μg 4%
Zinc 1mg 6%
Sugars
Sugar 10g
Sucrose 1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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Recipes