Squash
Winter, butternut, raw
3 cup, cubes of squash (Winter, butternut, raw) contains 189 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 8% protein. This is a good source of fiber (30% of your Daily Value), potassium (31% of your Daily Value), and calcium (20% of your Daily Value).
Nutrition Facts
For 3 cup, cubes of squash (420g)
Nutrient | Value | %DV |
---|---|---|
Calories | 189 | |
Fats | 0.4g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 17mg | 1% |
Carbs | 49g | 18% |
Net carbs | 41g | |
Fiber | 8g | 30% |
Sugar | 9g | |
Protein | 4g | |
Calcium | 202mg | 20% |
Iron | 3mg | 37% |
Potassium | 1478mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3503μg | |
Beta carotene | 17749μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.3mg | 34% |
Fluoride | – | |
Folate (B9) | 113μg | 28% |
Lycopene | 0μg | |
Magnesium | 143mg | 34% |
Manganese | 1mg | 37% |
Niacin | 5mg | 32% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 139mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 44646IU | |
Vitamin A | 2234μg | 248% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 88mg | 98% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 6mg | 40% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |