Squash

Winter, butternut, raw

Squash
Carbs 91%
Percent Calories

3 cup, cubes of squash (Winter, butternut, raw) contains 189 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 8% protein. This is a good source of fiber (30% of your Daily Value), potassium (31% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 3 cup, cubes of squash (420g)

Nutrient Value %DV
Calories 189
Fats 0.4g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 17mg 1%
Carbs 49g 18%
Net carbs 41g
Fiber 8g 30%
Sugar 9g
Protein 4g
Calcium 202mg 20%
Iron 3mg 37%
Potassium 1478mg 31%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3503μg
Beta carotene 17749μg
Caffeine 0mg
Choline
Copper 0.3mg 34%
Fluoride
Folate (B9) 113μg 28%
Lycopene 0μg
Magnesium 143mg 34%
Manganese 1mg 37%
Niacin 5mg 32%
Pantothenic acid 2mg 34%
Phosphorus 139mg 20%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 44646IU
Vitamin A 2234μg 248%
Vitamin B12 0μg 0%
Vitamin B6 1mg 50%
Vitamin C 88mg 98%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 6mg 40%
Vitamin K 5μg 4%
Zinc 1mg 6%
Sugars
Sugar 9g
Sucrose 1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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Recipes