Squash
Winter, acorn, raw
3 squash (4 inch dia) of squash (Winter, acorn, raw) contains 517 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (69% of your Daily Value), potassium (95% of your Daily Value), and magnesium (99% of your Daily Value).
Nutrition Facts
For 3 squash (4 inch dia) of squash (1.29kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 39mg | 2% |
| Carbs | 135g | 49% |
| Net carbs | 115g | |
| Fiber | 19g | 69% |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 427mg | 43% |
| Iron | 9mg | 113% |
| Potassium | 4487mg | 95% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2845μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 93% |
| Fluoride | – | |
| Folate (B9) | 220μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 414mg | 99% |
| Manganese | 2mg | 94% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 465mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 6μg | 12% |
| Theobromine | – | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 4745IU | |
| Vitamin A | 233μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 142mg | 158% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
