Smoked Ham, Egg & Swiss Cheese on a Croissant

PJ Fresh

Fat 41% Carbs 40% Protein 19%
Percent Calories

1 sandwich of smoked ham, egg & swiss cheese on a croissant (PJ Fresh) contains 430 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), potassium (7% of your Daily Value), and calcium (18% of your Daily Value).

Nutrition Facts

For 1 sandwich of smoked ham, egg & swiss cheese on a croissant (170g)

Nutrient Value %DV
Calories 430
Fats 19g 24%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 150mg 50%
Sodium 1040mg 45%
Carbs 42g 15%
Net carbs 41g
Fiber 1g 4%
Sugar 6g
Protein 20g
Calcium 177mg 18%
Iron 3mg 38%
Potassium 350mg 7%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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