Croissant, Black Forest Ham & Swiss Cheese on, Uncured

H-E-B

Fat 45% Carbs 29% Protein 26%
Percent Calories

1 each of croissant, black forest ham & swiss cheese on, uncured (H-E-B) contains 530 Calories. The macronutrient breakdown is 29% carbs, 45% fat, and 26% protein. This is a good source of protein (61% of your Daily Value), potassium (11% of your Daily Value), and calcium (29% of your Daily Value).

Nutrition Facts

For 1 each of croissant, black forest ham & swiss cheese on, uncured (241g)

Nutrient Value %DV
Calories 530
Fats 26g 33%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1490mg 65%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar 11g
Protein 34g
Calcium 290mg 29%
Iron 3mg 35%
Potassium 500mg 11%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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