Black Forest Ham, Swiss Cheese & Croissant

Charlie's

Fat 41%Carbs 36%Protein 23%
Percent Calories

5 ½ oz of black forest ham, swiss cheese & croissant (Charlie's) contains 380 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (39% of your Daily Value) and calcium (21% of your Daily Value).

Nutrition Facts

For 5 ½ oz of black forest ham, swiss cheese & croissant (159g)

NutrientValue%DV
Calories380
Fats17g 22%
Saturated fats8g 40%
Trans fats
Cholesterol45mg 15%
Sodium1350mg 59%
Carbs34g 12%
Net carbs34g
Fiber
Sugar9g
Protein22g
Calcium208mg 21%
Iron2mg 25%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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