Chicken Cordon Bleu
1 serving of chicken cordon bleu contains 295 Calories. The macronutrient breakdown is 3% carbs, 43% fat, and 54% protein. This is a good source of protein (69% of your Daily Value), potassium (11% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Swiss cheese 4 oz or 113g
Directions
- Pound chicken breasts to about 1/3 inch thick.
- Place a slice of ham and 1/2 oz of Swiss cheese on each chicken breast.
- Roll up the chicken breasts and secure with a toothpick.
- Dip each rolled chicken breast in a mixture of melted butter and beaten egg.
- Roll the chicken in Parmesan cheese and place in a buttered baking dish.
- Bake at 350°F for 30 to 35 minutes or until browned and tender.
Nutrition Facts
For 1 serving of chicken cordon bleu (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 14g | 17% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 150mg | 50% |
| Sodium | 540mg | 23% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.3g | |
| Protein | 39g | |
| Calcium | 223mg | 22% |
| Iron | 1mg | 12% |
| Potassium | 503mg | 11% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 444mg | 63% |
| Retinol | 78μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 294IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
