Chicken Cordon Bleu Casserole
1 serving of chicken cordon bleu casserole contains 545 Calories. The macronutrient breakdown is 20% carbs, 54% fat, and 26% protein. This is a good source of protein (63% of your Daily Value), potassium (12% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 65 minutes
Ingredients
Swiss cheese 10 slice (1 oz) or 280g
Reduced fat milk Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a
3 ¼ cup or 796g
Directions
- Heat oil in a skillet over medium-high heat. Cook chicken breast 5-6 minutes per side or until cooked through and no longer pink. Let rest for 5 minute before shredding with 2 forks; set aside.
- Preheat oven to 350 degrees F. Lightly coat a 9x13" baking dish with nonstick cooking spray and set aside.
- Line the bottom of the baking dish with shredded chicken. Next, layer ham slices. Lay the Swiss cheese on top of the ham.
- For the sauce: Over medium heat, melt the butter in a large sauce pan. Whisk in the flour until smooth. Continue to whisk mixture while slowly adding milk — stir until sauce thickens, about 10 minutes, whisk continuously.
- Add lemon juice, Dijon mustard, paprika, and pepper. Bring sauce to a low simmer again, whisk continuously. Once it has reached desired thickness, remove from heat and pour sauce evenly over the casserole.
- For the topping: In a small sauce pan, melt the butter and stir in the breadcrumbs, garlic, parsley, and pepper. Sprinkle topping mixture over the top of the casserole. Lightly mist top of casserole with nonstick cooking spray. Bake for 35 minutes until topping is golden brown.
- Enjoy!
- Recipe inspired by: http://www.skinnymom.com/chicken-cordon-bleu-casserole/
Nutrition Facts
For 1 serving of chicken cordon bleu casserole (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 545 | |
| Fats | 32g | 42% |
| Saturated fats | 17g | 84% |
| Trans fats | 0.4g | |
| Cholesterol | 132mg | 44% |
| Sodium | 732mg | 32% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 476mg | 48% |
| Iron | 2mg | 25% |
| Potassium | 577mg | 12% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.5μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 24% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 542mg | 77% |
| Retinol | 190μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 820IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
