Keto Bacon Wrapped Chicken Cordon Bleu
1 serving of keto bacon wrapped chicken cordon bleu contains 378 Calories. The macronutrient breakdown is 2% carbs, 59% fat, and 40% protein. This is a good source of protein (66% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (87% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Blue cheese ⅓ cup, crumbled, not packed or 45g
Directions
- Preheat oven to 325F.
- Carefully slice each breast portion in half lengthwise, being careful to leave both halves intact.
- Lay chicken open flat and lay a piece of ham on top, then add cheese in middle. Fold 1/3 slice of ham over cheese, then fold the other 1/3 over to close.
- Carefully fold chicken in two, covering ham. Wrap chicken breasts with bacon slices and secure with toothpicks if needed.
- Place wrapped chicken in an oven-safe skillet that has been greased with butter. Brown bacon over medium heat on all sides.
- Remove pan from stove top and place in oven. Cook for 45 minutes or until chicken is cooked through.
Nutrition Facts
For 1 serving of keto bacon wrapped chicken cordon bleu (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.3g | |
| Cholesterol | 142mg | 47% |
| Sodium | 662mg | 29% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.3g | |
| Protein | 37g | |
| Calcium | 75mg | 7% |
| Iron | 1mg | 11% |
| Potassium | 553mg | 12% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 7% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 374mg | 53% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 297IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
