Black Forest Ham, Swiss Cheese Croissant

Avanti Markets

Fat 49% Carbs 26% Protein 24%
Percent Calories

6 oz of black forest ham, swiss cheese croissant (Avanti Markets) contains 400 Calories. The macronutrient breakdown is 26% carbs, 49% fat, and 24% protein. This is a good source of protein (39% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (43% of your Daily Value).

Nutrition Facts

For 6 oz of black forest ham, swiss cheese croissant (170g)

Nutrient Value %DV
Calories 400
Fats 20g 26%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 970mg 42%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 6g
Protein 22g
Calcium 200mg 20%
Iron 3mg 36%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 390μg 43%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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