Hawaiian Pineapple Egg Scramble
1 serving of hawaiian pineapple egg scramble contains 596 Calories. The macronutrient breakdown is 13% carbs, 55% fat, and 32% protein. This is a good source of protein (85% of your Daily Value), potassium (11% of your Daily Value), and calcium (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Swiss cheese 2 oz or 57g
Directions
- Heat oil in a pan over medium heat. Add chopped ham to the pan and cook until it begins to brown. Remove from pan. Add pineapple and cook until it begins to brown. Remove from pan.
- Mix egg with egg whites and cook on heated skillet. Return ham and pineapple to the skillet. Add cheese. Cover and cook until cheese has melted and eggs are cooked to desired doneness.
- Enjoy!
Nutrition Facts
For 1 serving of hawaiian pineapple egg scramble (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 36g | 46% |
| Saturated fats | 14g | 71% |
| Trans fats | 0g | |
| Cholesterol | 273mg | 91% |
| Sodium | 858mg | 37% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 4% |
| Sugar | 10g | |
| Protein | 48g | |
| Calcium | 504mg | 50% |
| Iron | 2mg | 22% |
| Potassium | 527mg | 11% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 677mg | 97% |
| Retinol | 211μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 821IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 10μg | 9% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.4g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
