Black Forest Ham, Swiss Cheese Croissant

Avanti Markets

Fat 41% Carbs 37% Protein 22%
Percent Calories

6 oz of black forest ham, swiss cheese croissant (Avanti Markets) contains 390 Calories. The macronutrient breakdown is 37% carbs, 41% fat, and 22% protein. This is a good source of protein (39% of your Daily Value) and calcium (22% of your Daily Value).

Nutrition Facts

For 6 oz of black forest ham, swiss cheese croissant (180g)

Nutrient Value %DV
Calories 390
Fats 18g 23%
Saturated fats 8g 40%
Trans fats
Cholesterol 45mg 15%
Sodium 1370mg 60%
Carbs 36g 13%
Net carbs 36g
Fiber
Sugar 9g
Protein 22g
Calcium 221mg 22%
Iron 3mg 38%
Potassium 29mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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