Uncured Black Forest Ham & Swiss Croissant Sandwich

H-E-B Meal Simple

Fat 42% Carbs 31% Protein 27%
Percent Calories

1 sandwich of uncured black forest ham & swiss croissant sandwich (H-E-B Meal Simple) contains 500 Calories. The macronutrient breakdown is 31% carbs, 42% fat, and 27% protein. This is a good source of protein (61% of your Daily Value), potassium (11% of your Daily Value), and calcium (31% of your Daily Value).

Nutrition Facts

For 1 sandwich of uncured black forest ham & swiss croissant sandwich (241g)

Nutrient Value %DV
Calories 500
Fats 24g 31%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1600mg 70%
Carbs 40g 15%
Net carbs 38g
Fiber 2g 7%
Sugar 10g
Protein 34g
Calcium 310mg 31%
Iron 3mg 36%
Potassium 520mg 11%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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