Black Forest Ham & Swiss Prime Croissant

H-E-B

Fat 47% Carbs 27% Protein 26%
Percent Calories

1 sandwich of black forest ham & swiss prime croissant (H-E-B) contains 480 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of black forest ham & swiss prime croissant (220g)

Nutrient Value %DV
Calories 480
Fats 26g 33%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1440mg 63%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 7g
Protein 32g
Calcium 250mg 25%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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