Monte Cubano

1 sandwich of monte cubano contains 858 Calories. The macronutrient breakdown is 17% carbs, 57% fat, and 26% protein. This is a good source of protein (99% of your Daily Value), potassium (15% of your Daily Value), and calcium (85% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Wheat bread
2 slice or 50g
Swiss cheese
3 slice (1 oz) or 84g
Directions
- Spread mustard on one slice of bread and layer with pickles, turkey, ham, and Swiss cheese. Mince and mash garlic with a pinch of salt, mix with mayonnaise, and spread on the other slice of bread. Assemble the sandwich.
- Beat the egg with milk, salt, and pepper. Soak the sandwich in this egg mixture.
- Melt butter in a medium skillet over medium-low heat. Cook the sandwich uncovered until the underside is browned, about 4 minutes. Flip, cover, and cook until the other side is browned, 3 to 4 minutes. Let stand covered for 1 minute before serving.
Nutrition Facts
For 1 sandwich of monte cubano (397g)
Nutrient | Value | %DV |
---|---|---|
Calories | 858 | |
Fats | 54g | 69% |
Saturated fats | 27g | 137% |
Trans fats | 1g | |
Cholesterol | 382mg | 127% |
Sodium | 2030mg | 88% |
Carbs | 36g | 13% |
Net carbs | 33g | |
Fiber | 3g | 12% |
Sugar | 8g | |
Protein | 55g | |
Calcium | 846mg | 85% |
Iron | 4mg | 48% |
Potassium | 725mg | 15% |
Vitamin D | 3μg | 17% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 102μg | |
Caffeine | 0mg | |
Choline | 265mg | 48% |
Copper | 0.2mg | 22% |
Fluoride | 13μg | |
Folate (B9) | 86μg | 21% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 45% |
Niacin | 9mg | 55% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 929mg | 133% |
Retinol | 382μg | |
Riboflavin (B2) | 1mg | 67% |
Selenium | 69μg | 125% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 1462IU | |
Vitamin A | 392μg | 44% |
Vitamin B12 | 4μg | 165% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 104IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 23μg | 19% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 18g | |
Fats | ||
Saturated fats | 27g | 137% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 7g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 5g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |