Monte Cubano

Monte Cubano
Fat 57%Carbs 17%Protein 26%
Percent Calories

1 sandwich of monte cubano contains 858 Calories. The macronutrient breakdown is 17% carbs, 57% fat, and 26% protein. This is a good source of protein (99% of your Daily Value), potassium (15% of your Daily Value), and calcium (85% of your Daily Value).

Makes
1 sandwich
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Spread mustard on one slice of bread and layer with pickles, turkey, ham, and Swiss cheese. Mince and mash garlic with a pinch of salt, mix with mayonnaise, and spread on the other slice of bread. Assemble the sandwich.
  2. Beat the egg with milk, salt, and pepper. Soak the sandwich in this egg mixture.
  3. Melt butter in a medium skillet over medium-low heat. Cook the sandwich uncovered until the underside is browned, about 4 minutes. Flip, cover, and cook until the other side is browned, 3 to 4 minutes. Let stand covered for 1 minute before serving.

Nutrition Facts

For 1 sandwich of monte cubano (397g)

NutrientValue%DV
Calories858
Fats54g 69%
Saturated fats27g 137%
Trans fats1g
Cholesterol382mg 127%
Sodium2030mg 88%
Carbs36g 13%
Net carbs33g
Fiber3g 12%
Sugar8g
Protein55g
Calcium846mg 85%
Iron4mg 48%
Potassium725mg 15%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene102μg
Caffeine0mg
Choline265mg 48%
Copper0.2mg 22%
Fluoride13μg
Folate (B9)86μg 21%
Lycopene0μg
Magnesium94mg 22%
Manganese1mg 45%
Niacin9mg 55%
Pantothenic acid2mg 37%
Phosphorus929mg 133%
Retinol382μg
Riboflavin (B2)1mg 67%
Selenium69μg 125%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU1462IU
Vitamin A392μg 44%
Vitamin B124μg 165%
Vitamin B61mg 49%
Vitamin C4mg 4%
Vitamin D IU104IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 11%
Vitamin K23μg 19%
Zinc6mg 58%
Sugars
Sugar8g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose2g
Maltose1g
Galactose0g
Starch18g
Fats
Saturated fats27g 137%
Monounsaturated fats16g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine3g
Proline5g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g