Simple Meat Scramble
1 serving of simple meat scramble contains 409 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 27% protein. This is a good source of protein (49% of your Daily Value), potassium (14% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Add sausage and bacon to a pan over medium-high heat and cook until bacon has reached desired doneness and sausage is cooked entirely through and no longer pink. Set aside.
- Clean the kale, tear large stems off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper.
- Once the kale is wilted, add the already cooked sausage and bacon and cook until heated through.
- Add the eggs and scramble until cooked. Top with salt and pepper. Serve all together and enjoy!
Nutrition Facts
For 1 serving of simple meat scramble (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 30g | 38% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 479mg | 160% |
| Sodium | 844mg | 37% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 176mg | 18% |
| Iron | 3mg | 43% |
| Potassium | 646mg | 14% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 3971μg | |
| Caffeine | 0mg | |
| Choline | 325mg | 59% |
| Copper | 1mg | 127% |
| Fluoride | 2μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.5mg | 22% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 382mg | 55% |
| Retinol | 163μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 7243IU | |
| Vitamin A | 498μg | 55% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 474μg | 395% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
