Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Fat 32% Carbs 54% Protein 14%
Percent Calories

1 roll of rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 145 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 roll of rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour (44g)

Nutrient Value %DV
Calories 145
Fats 5g 7%
Saturated fats 1g 3%
Trans fats
Cholesterol
Sodium 223mg 10%
Carbs 19g 7%
Net carbs 15g
Fiber 5g 18%
Sugar 2g
Protein 5g
Calcium 52mg 5%
Iron 1mg 9%
Potassium 120mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 42mg 10%
Manganese
Niacin 2mg 10%
Pantothenic acid
Phosphorus 103mg 15%
Retinol
Riboflavin (B2) 0.2mg 12%
Selenium
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K
Zinc 1mg 5%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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