Raisin Oat Muffins
1 muffin of raisin oat muffins contains 124 Calories. The macronutrient breakdown is 68% carbs, 20% fat, and 12% protein. This has a moderate calorie density, with 215 Calories per 100g.
- Makes
- 12 muffin
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar ¼ cup packed or 55g
Directions
- Preheat oven to 415 degrees F.
- Sift the flour into a large bowl, then combine the brown sugar, baking powder, salt, melted butter, rolled oats, and raisins
- Beat the egg in a separate bowl then add milk and stir. Add wet mixture to the d ry ingredients; do not over mix.
- Spray a muffin pan with non stick spray and evenly pour the mixture. Bake for 15-25 minutes or until toothpick comes out clean.
Nutrition Facts
For 1 muffin of raisin oat muffins (58g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 243mg | 11% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 4% |
| Sugar | 8g | |
| Protein | 4g | |
| Calcium | 106mg | 11% |
| Iron | 1mg | 14% |
| Potassium | 115mg | 2% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 8% |
| Fluoride | 10μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 100mg | 14% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 113IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
