Raisin Oat Muffins

Fat 20%Carbs 68%Protein 12%
Percent Calories

1 muffin of raisin oat muffins contains 124 Calories. The macronutrient breakdown is 68% carbs, 20% fat, and 12% protein. This has a moderate calorie density, with 215 Calories per 100g.

Makes
12 muffin
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 415 degrees F.
  2. Sift the flour into a large bowl, then combine the brown sugar, baking powder, salt, melted butter, rolled oats, and raisins
  3. Beat the egg in a separate bowl then add milk and stir. Add wet mixture to the d ry ingredients; do not over mix.
  4. Spray a muffin pan with non stick spray and evenly pour the mixture. Bake for 15-25 minutes or until toothpick comes out clean.

Nutrition Facts

For 1 muffin of raisin oat muffins (58g)

NutrientValue%DV
Calories124
Fats3g 4%
Saturated fats1g 7%
Trans fats0g
Cholesterol39mg 13%
Sodium243mg 11%
Carbs22g 8%
Net carbs21g
Fiber1g 4%
Sugar8g
Protein4g
Calcium106mg 11%
Iron1mg 14%
Potassium115mg 2%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline34mg 6%
Copper0.1mg 8%
Fluoride10μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium15mg 4%
Manganese0.3mg 11%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus100mg 14%
Retinol32μg
Riboflavin (B2)0.1mg 11%
Selenium10μg 19%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU113IU
Vitamin A32μg 4%
Vitamin B120.2μg 7%
Vitamin B60.1mg 4%
Vitamin C0.1mg 0.1%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.2mg 1%
Vitamin K1μg 0.5%
Zinc0.5mg 5%
Sugars
Sugar8g
Sucrose4g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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