Gluten Free Chocolate Protein Muffins
1 muffin of gluten free chocolate protein muffins contains 180 Calories. The macronutrient breakdown is 42% carbs, 15% fat, and 43% protein. This is a good source of protein (36% of your Daily Value), calcium (17% of your Daily Value), and vitamin b12 (24% of your Daily Value).
- Makes
- 3 muffin
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Combine all ingredients in a bowl. You might need to add more milk/water to reach a good batter consistency.
- Pour into muffin pan and bake until a toothpick comes out clean, approximately 15-20 minutes. Let cool and enjoy!
Nutrition Facts
For 1 muffin of gluten free chocolate protein muffins (135g)
Nutrient | Value | %DV |
---|---|---|
Calories | 180 | |
Fats | 3g | 4% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 73mg | 24% |
Sodium | 92mg | 4% |
Carbs | 20g | 7% |
Net carbs | 18g | |
Fiber | 2g | 7% |
Sugar | 7g | |
Protein | 20g | |
Calcium | 173mg | 17% |
Iron | 2mg | 24% |
Potassium | 236mg | 5% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 11mg | |
Choline | 69mg | 13% |
Copper | 0.2mg | 26% |
Fluoride | 3μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.3mg | 14% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 165mg | 24% |
Retinol | 80μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 10μg | 19% |
Theobromine | 102mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 267IU | |
Vitamin A | 80μg | 9% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 54IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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