1 muffin of gluten free chocolate protein muffins contains 180 Calories. The macronutrient breakdown is 42% carbs, 15% fat, and 43% protein. This is a good source of protein (36% of your Daily Value), calcium (17% of your Daily Value), and vitamin b12 (24% of your Daily Value).
- Makes
- 3 muffin
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Combine all ingredients in a bowl. You might need to add more milk/water to reach a good batter consistency.
- Pour into muffin pan and bake until a toothpick comes out clean, approximately 15-20 minutes. Let cool and enjoy!
Nutrition Facts
For 1 muffin of gluten free chocolate protein muffins (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 92mg | 4% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 7% |
| Sugar | 7g | |
| Protein | 20g | |
| Calcium | 173mg | 17% |
| Iron | 2mg | 24% |
| Potassium | 236mg | 5% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 11mg | |
| Choline | 69mg | 13% |
| Copper | 0.2mg | 26% |
| Fluoride | 3μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 165mg | 24% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 10μg | 19% |
| Theobromine | 102mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 267IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |