Roasted Salmon with Smoky Chickpeas & Greens

Roasted Salmon with Smoky Chickpeas & Greens
Fat 41%Carbs 27%Protein 33%
Percent Calories

1 servings of roasted salmon with smoky chickpeas & greens contains 500 Calories. The macronutrient breakdown is 27% carbs, 41% fat, and 33% protein. This is a good source of protein (76% of your Daily Value), fiber (43% of your Daily Value), and potassium (38% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F and position racks in the upper third and middle of the oven.
  2. In a medium bowl, mix half of the olive oil, paprika, and half of the salt. Pat the chickpeas dry thoroughly, then toss well in the paprika mixture.
  3. Spread the seasoned chickpeas on a rimmed baking sheet and bake on the upper rack for 30 minutes, stirring twice during cooking.
  4. While the chickpeas cook, puree buttermilk, mayonnaise, chives, dill, half of the pepper, and garlic powder in a blender or food processor until smooth. Set aside.
  5. Heat the remaining olive oil in a large skillet over medium heat.
  6. Add the chopped kale and cook, stirring occasionally, for 2 minutes. Add water and continue cooking until the kale is tender, about 5 minutes more. Remove from heat and stir in a pinch of salt.
  7. Remove the chickpeas from the oven and push them to one side of the pan. Place the salmon on the other side and season with the remaining salt and pepper. Bake until the salmon is just cooked through to 145°F, about 5 to 8 minutes.
  8. Drizzle the reserved dressing over the salmon and serve with the kale and chickpeas.

Nutrition Facts

For 1 servings of roasted salmon with smoky chickpeas & greens (493g)

NutrientValue%DV
Calories500
Fats23g 30%
Saturated fats3g 17%
Trans fats0g
Cholesterol81mg 27%
Sodium915mg 40%
Carbs35g 13%
Net carbs23g
Fiber12g 43%
Sugar6g
Protein42g
Calcium344mg 34%
Iron6mg 70%
Potassium1783mg 38%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene101μg
Beta carotene10474μg
Caffeine0mg
Choline47mg 8%
Copper3mg 339%
Fluoride1μg
Folate (B9)308μg 77%
Lycopene0μg
Magnesium160mg 38%
Manganese2mg 94%
Niacin13mg 82%
Pantothenic acid3mg 59%
Phosphorus563mg 80%
Retinol20μg
Riboflavin (B2)1mg 61%
Selenium57μg 103%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU17852IU
Vitamin A911μg 101%
Vitamin B125μg 189%
Vitamin B62mg 174%
Vitamin C203mg 226%
Vitamin D IU0.2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K1201μg 1001%
Zinc3mg 26%
Sugars
Sugar6g
Sucrose0.2g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats3g 17%
Monounsaturated fats9g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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