Roasted Chickpea Gyros
1 serving of roasted chickpea gyros contains 341 Calories. The macronutrient breakdown is 61% carbs, 24% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), fiber (39% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Chop lettuce leaves, slice tomatoes and red onions. Set aside.
- Drain and rinse chickpeas. Pat chickpeas dry with paper towel, removing any skins that may come off.
- Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt.
- Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 C) for about 20 minutes, until lightly browned but not hard.
- Spread some tzatziki onto one side of a pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy!
Nutrition Facts
For 1 serving of roasted chickpea gyros (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 794mg | 35% |
| Carbs | 55g | 20% |
| Net carbs | 44g | |
| Fiber | 11g | 39% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 83mg | 8% |
| Iron | 4mg | 50% |
| Potassium | 430mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 1384μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.4mg | 40% |
| Fluoride | 1μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 791μg | |
| Magnesium | 83mg | 20% |
| Manganese | 2mg | 93% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 221mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 31μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2438IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
