Roasted Chickpea Gyros

Roasted Chickpea Gyros
Fat 24%Carbs 61%Protein 15%
Percent Calories

1 serving of roasted chickpea gyros contains 341 Calories. The macronutrient breakdown is 61% carbs, 24% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), fiber (39% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Chop lettuce leaves, slice tomatoes and red onions. Set aside.
  2. Drain and rinse chickpeas. Pat chickpeas dry with paper towel, removing any skins that may come off.
  3. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt.
  4. Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 C) for about 20 minutes, until lightly browned but not hard.
  5. Spread some tzatziki onto one side of a pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy!

Nutrition Facts

For 1 serving of roasted chickpea gyros (258g)

NutrientValue%DV
Calories341
Fats9g 12%
Saturated fats2g 10%
Trans fats0g
Cholesterol5mg 2%
Sodium794mg 35%
Carbs55g 20%
Net carbs44g
Fiber11g 39%
Sugar2g
Protein13g
Calcium83mg 8%
Iron4mg 50%
Potassium430mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene1384μg
Caffeine0mg
Choline56mg 10%
Copper0.4mg 40%
Fluoride1μg
Folate (B9)75μg 19%
Lycopene791μg
Magnesium83mg 20%
Manganese2mg 93%
Niacin2mg 15%
Pantothenic acid1mg 19%
Phosphorus221mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium31μg 55%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU2438IU
Vitamin A140μg 16%
Vitamin B120μg 0%
Vitamin B61mg 56%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K22μg 18%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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