Quarter Pound Ham & Cheese

CK Market

Fat 27% Carbs 46% Protein 28%
Percent Calories

213 g of quarter pound ham & cheese (CK Market) contains 390 Calories. The macronutrient breakdown is 46% carbs, 27% fat, and 28% protein. This is a good source of protein (50% of your Daily Value).

Nutrition Facts

For 213 g of quarter pound ham & cheese (213g)

Nutrient Value %DV
Calories 390
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 2100mg 91%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 10g
Protein 28g
Calcium 78mg 8%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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