Ham and cheese sandwich
Fast foods
1 sandwich of ham and cheese sandwich (Fast foods) contains 352 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), vitamin b12 (23% of your Daily Value), and riboflavin (b2) (37% of your Daily Value).
Nutrition Facts
For 1 sandwich of ham and cheese sandwich (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 58mg | 19% |
| Sodium | 771mg | 34% |
| Carbs | 33g | 12% |
| Net carbs | 33g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 130mg | 13% |
| Iron | 3mg | 41% |
| Potassium | 291mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 76μg | 19% |
| Lycopene | – | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 152mg | 22% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 23μg | 42% |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 320IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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