Ham and Cheddar on Wheat

QT Kitchens

Fat 35% Carbs 43% Protein 22%
Percent Calories

1 serving of ham and cheddar on wheat (QT Kitchens) contains 570 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 22% protein. This is a good source of protein (63% of your Daily Value), fiber (21% of your Daily Value), and calcium (46% of your Daily Value).

Nutrition Facts

For 1 serving of ham and cheddar on wheat (349g)

Nutrient Value %DV
Calories 570
Fats 25g 32%
Saturated fats 9g 45%
Trans fats 0.5g
Cholesterol 70mg 23%
Sodium 1460mg 63%
Carbs 68g 25%
Net carbs 62g
Fiber 6g 21%
Sugar 10g
Protein 35g
Calcium 455mg 46%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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