Puff Pastry Spinach Cups

Ingredients

• Puff pastry

  Frozen, ready-to-bake

  3 ½ oz or 99g

• Garlic

  Raw

  3 clove or 9g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Spinach

  Frozen, chopped or leaf, unprepared

  1 ½ cup or 234g

• Sour cream

  Cultured

  1 tbsp or 12g

• Cream cheese

  Low fat

  3 tbsp or 45g

• Mozzarella cheese

  Low sodium

  1 cup, shredded or 113g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat oven to 400 degrees F.
2. Chop the garlic. Heat a non-stick skillet to medium low heat, sprinkle with some cooking oil. Add garlic and cook for few seconds, then add spinach and cook until all water has evaporated. Set cooked spinach on the side to cool down.
3. Combine cooled spinach with sour cream, cream cheese, and grated mozzarella cheese, add salt and black pepper to taste.
4. Divide puff pastry into 8 pieces.
5. Press each of the dough pieces into a muffin tin well.
6. Using a spoon, fill each cup with the spinach mixture.
7. Bake the cups for about 20 minutes, until golden brown.
8. Recipe inspired by: http://www.handimania.com/cooking/puff-pastry-spinach-cups.html

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