Pretzel Melts, Turkey Breast and Provolone Cheese

Better Bakery

Fat 32% Carbs 41% Protein 27%
Percent Calories

1 piece of pretzel melts, turkey breast and provolone cheese (Better Bakery) contains 440 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. This is a good source of protein (54% of your Daily Value), calcium (30% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 piece of pretzel melts, turkey breast and provolone cheese (182g)

Nutrient Value %DV
Calories 440
Fats 16g 21%
Saturated fats 9g 45%
Trans fats 1g
Cholesterol 65mg 22%
Sodium 820mg 36%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar 4g
Protein 30g
Calcium 300mg 30%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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