Turkey & Provolone Pretzel Melt

Bremer

Fat 37%Carbs 44%Protein 19%
Percent Calories

1 piece of turkey & provolone pretzel melt (Bremer) contains 410 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), calcium (25% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 piece of turkey & provolone pretzel melt (157g)

NutrientValue%DV
Calories410
Fats17g 22%
Saturated fats9g 45%
Trans fats0g
Cholesterol55mg 18%
Sodium1120mg 49%
Carbs45g 16%
Net carbs43g
Fiber2g 7%
Sugar4g
Protein20g
Calcium250mg 25%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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