Turkey & Provolone Pretzel Melt

Better Bakery

Fat 36%Carbs 46%Protein 18%
Percent Calories

1 sandwich of turkey & provolone pretzel melt (Better Bakery) contains 480 Calories. The macronutrient breakdown is 46% carbs, 36% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), calcium (33% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey & provolone pretzel melt

NutrientValue%DV
Calories480
Fats19g 24%
Saturated fats11g 55%
Trans fats0g
Cholesterol65mg 22%
Sodium1200mg 52%
Carbs55g 20%
Net carbs53g
Fiber2g 7%
Sugar5g
Protein22g
Calcium325mg 33%
Iron4mg 45%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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