Pork Tamale Pie

H-E-B

Fat 59% Carbs 30% Protein 12%
Percent Calories

1 cup of pork tamale pie (H-E-B) contains 450 Calories. The macronutrient breakdown is 30% carbs, 59% fat, and 12% protein. This is a good source of protein (23% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of pork tamale pie (225g)

Nutrient Value %DV
Calories 450
Fats 29g 37%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 820mg 36%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 11%
Sugar 2g
Protein 13g
Calcium 120mg 12%
Iron 2mg 19%
Potassium 370mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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