Apple Pie Ham
1 serving of apple pie ham contains 391 Calories. The macronutrient breakdown is 22% carbs, 36% fat, and 42% protein. This is a good source of protein (72% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (46% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Barbecue sauce 2 tbsp or 35g
Honey 2 tbsp or 42g
Directions
- Preheat the oven to 350 degrees F (175 degrees C). Place the ham in a baking dish or roasting pan and cover tightly with aluminum foil.
- Roast for 30 minutes in the preheated oven. While the ham roasts, mix together the apple pie filling, mustard, barbeque sauce and honey. Coat ham with the mixture when the 30 minutes are up.
- Return to the oven uncovered and cook for an additional 30 minutes or until ham is heated through.
Nutrition Facts
For 1 serving of apple pie ham (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1836mg | 80% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 2% |
| Sugar | 13g | |
| Protein | 41g | |
| Calcium | 19mg | 2% |
| Iron | 3mg | 34% |
| Potassium | 739mg | 16% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.3mg | 31% |
| Fluoride | 0.3μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 159μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 0mg | 0.5% |
| Phosphorus | 487mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 110% |
| Vitamin A IU | 24IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
