Pork Tamales

Zwolle Tamales

Fat 42% Carbs 39% Protein 18%
Percent Calories

3 tamales of pork tamales (Zwolle Tamales) contains 460 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (18% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 3 tamales of pork tamales (122g)

Nutrient Value %DV
Calories 460
Fats 22g 28%
Saturated fats 8g 40%
Trans fats
Cholesterol 55mg 18%
Sodium 740mg 32%
Carbs 46g 17%
Net carbs 41g
Fiber 5g 18%
Sugar 1g
Protein 21g
Calcium 40mg 4%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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