Pork Tamales

Bueno

Fat 62% Carbs 27% Protein 11%
Percent Calories

1 tamale of pork tamales (Bueno) contains 210 Calories. The macronutrient breakdown is 27% carbs, 62% fat, and 11% protein. This is a good source of vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 tamale of pork tamales (85g)

Nutrient Value %DV
Calories 210
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 470mg 20%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 0g
Protein 6g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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