Tomato Bacon Spinach Quiche

Tomato Bacon Spinach Quiche
Fat 62%Carbs 22%Protein 16%
Percent Calories

1 serving of tomato bacon spinach quiche contains 262 Calories. The macronutrient breakdown is 22% carbs, 62% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
8 servings
Prep Time
35 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Cook bacon in a pan over medium heat until crispy. Drain, chop, and set aside.
  2. Preheat the oven to 350°F.
  3. Place the pie crust in a 9-inch round cake pan and freeze for 15 minutes.
  4. Line the pie crust with parchment paper, fill with baking weights, and par bake for 15 minutes. Remove from oven, discard weights and parchment.
  5. In a mixing bowl, combine beaten eggs, cheeses, milk, half and half, bacon, spinach, onion, pepper, and salt.
  6. Pour the mixture into the prepared pie crust, smooth the top if needed, and arrange sliced tomatoes on top.
  7. Bake for 45 minutes or until a toothpick inserted into the center comes out clean.
  8. Cool on a wire rack for at least 15 minutes before serving.

Nutrition Facts

For 1 serving of tomato bacon spinach quiche (139g)

NutrientValue%DV
Calories262
Fats18g 23%
Saturated fats8g 40%
Trans fats0.1g
Cholesterol132mg 44%
Sodium381mg 17%
Carbs14g 5%
Net carbs13g
Fiber1g 4%
Sugar3g
Protein10g
Calcium177mg 18%
Iron1mg 16%
Potassium196mg 4%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene544μg
Caffeine0mg
Choline98mg 18%
Copper0.1mg 6%
Fluoride4μg
Folate (B9)44μg 11%
Lycopene396μg
Magnesium22mg 5%
Manganese0.2mg 8%
Niacin1mg 6%
Pantothenic acid1mg 14%
Phosphorus186mg 27%
Retinol107μg
Riboflavin (B2)0.3mg 20%
Selenium15μg 27%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1277IU
Vitamin A153μg 17%
Vitamin B121μg 27%
Vitamin B60.1mg 9%
Vitamin C3mg 3%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K28μg 23%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats8g 40%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods