Tempeh Tamale Pie

Tempeh Tamale Pie
Fat 33%Carbs 43%Protein 24%
Percent Calories

1 serving of tempeh tamale pie contains 422 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 24% protein. This is a good source of protein (47% of your Daily Value), potassium (22% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Slice the tempeh into thin strips and place them in a shallow dish. Combine the vegetable broth, rice wine vinegar, soy sauce, and thyme, then pour over the tempeh. Marinate for an hour.
  2. Preheat the oven to 400°F.
  3. In a large pan over medium-high heat, add the tempeh marinade and then the tempeh. Cook until the edges are crisp and brown, flipping frequently.
  4. Bring the water to a boil in a saucepan. Whisk in the cornmeal, reduce heat, and cook for 3 minutes, whisking continually. Add the creamed corn and cook for an additional 10 minutes, stirring frequently.
  5. Combine the salsa, olives, and cooked tempeh in a baking dish. Spoon the cornmeal mixture over the top and add sliced tomatoes. Bake for 20-25 minutes until bubbly and hot.

Nutrition Facts

For 1 serving of tempeh tamale pie (555g)

NutrientValue%DV
Calories422
Fats16g 21%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium2435mg 106%
Carbs48g 17%
Net carbs45g
Fiber3g 10%
Sugar13g
Protein26g
Calcium150mg 15%
Iron5mg 61%
Potassium1020mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene210μg
Caffeine0mg
Choline35mg 6%
Copper1mg 80%
Fluoride32μg
Folate (B9)88μg 22%
Lycopene791μg
Magnesium132mg 31%
Manganese2mg 77%
Niacin5mg 33%
Pantothenic acid1mg 13%
Phosphorus409mg 58%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1207IU
Vitamin A21μg 2%
Vitamin B120.1μg 5%
Vitamin B60.3mg 26%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K6μg 5%
Zinc2mg 20%
Sugars
Sugar13g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats4g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g