Pork sirloin (chops or roasts)
Fresh, loin, boneless, separable lean and fat, raw
6 chop, excluding refuse (yield from 1 raw of pork sirloin (chops or roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 830 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (251% of your Daily Value), potassium (47% of your Daily Value), and vitamin b6 (288% of your Daily Value).
Nutrition Facts
For 6 chop, excluding refuse (yield from 1 raw of pork sirloin (chops or roasts) (624g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 830 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 393mg | 131% |
| Sodium | 393mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 140g | |
| Calcium | 56mg | 6% |
| Iron | 3mg | 43% |
| Potassium | 2209mg | 47% |
| Vitamin D | 2μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 482mg | 88% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 0.1mg | 3% |
| Niacin | 45mg | 282% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 1541mg | 220% |
| Retinol | 19μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 229μg | 416% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 312% |
| Vitamin A IU | 50IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 3μg | 127% |
| Vitamin B6 | 4mg | 288% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 112IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 6g | |
| Histidine | 6g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 7g | |
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