Keto Parmesan Breaded Porkchops
1 serving of keto parmesan breaded porkchops contains 213 Calories. The macronutrient breakdown is 5% carbs, 44% fat, and 50% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw
6 chop, excluding refuse (yield from 1 raw or 624g
Directions
- Heat a frying pan over medium heat.
- Pour Italian dressing into a bowl. In a separate bowl, mix Parmesan cheese and seasoning blend.
- Dip each pork chop first in Italian dressing, then in the Parmesan cheese and seasoning blend, coating each side. Cook in the pan for about 15 minutes or until cooked through to 145°F.
Nutrition Facts
For 1 serving of keto parmesan breaded porkchops (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 761mg | 33% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 96mg | 10% |
| Iron | 1mg | 9% |
| Potassium | 393mg | 8% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.1% |
| Lycopene | 3μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 309mg | 44% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 73IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
