Keto Chicken Parmesan Patties
1 servings of keto chicken parmesan patties contains 399 Calories. The macronutrient breakdown is 3% carbs, 52% fat, and 45% protein. This is a good source of protein (79% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Avocado oil 2 tbsp or 28g
Directions
- Grate the zucchini and squeeze out as much liquid as possible. Place it in a large mixing bowl. Finely chop the spinach and add it to the bowl.
- Drain the canned chicken and add it to the bowl. Shred the chicken with a fork to break it up.
- Add the grated Parmesan cheese and mix well. Slowly incorporate the egg and form the mixture into patties (around 4-5 patties with the full recipe).
- Heat the avocado oil in a frying pan over medium heat. Once hot, add the chicken patties and cook for 4-5 minutes on each side, until cooked through.
- Remove from the heat and serve immediately. Enjoy!
Nutrition Facts
For 1 servings of keto chicken parmesan patties (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 22g | 29% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 128mg | 43% |
| Sodium | 872mg | 38% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 44g | |
| Calcium | 121mg | 12% |
| Iron | 3mg | 34% |
| Potassium | 393mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1405μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 319mg | 46% |
| Retinol | 114μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 2723IU | |
| Vitamin A | 231μg | 26% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 77μg | 64% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
