Chicken Hash Patty
1 serving of chicken hash patty contains 468 Calories. The macronutrient breakdown is 21% carbs, 37% fat, and 41% protein. This is a good source of protein (86% of your Daily Value), fiber (14% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring a pot of water to a boil. Add the chicken breast and boil for 8-12 minutes, or until the chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Shred with two forks.
- Grate the potatoes and chop the green onions. In a bowl, mix all ingredients except the oil to form a patty.
- Heat the oil in a sauté pan over medium-high heat. Cook the patty until golden brown on each side, about 5-8 minutes. Enjoy!
Nutrition Facts
For 1 serving of chicken hash patty (355g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 310mg | 103% |
| Sodium | 163mg | 7% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 48g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 40% |
| Potassium | 1193mg | 25% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 1005μg | |
| Caffeine | 0mg | |
| Choline | 309mg | 56% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.3mg | 14% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 564mg | 81% |
| Retinol | 92μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2240IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
