Asian Chicken and Water Chestnut Patties

Asian Chicken and Water Chestnut Patties
Fat 27% Protein 64%
Percent Calories

1 serving of asian chicken and water chestnut patties contains 145 Calories. The macronutrient breakdown is 9% carbs, 27% fat, and 64% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (64% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
  2. Cube chicken and pulse in a food processor until coarsely chopped, then transfer to a large bowl. Add water chestnuts, scallions, and jalapeo to processor and pulse until finely chopped, then add to chicken along with cilantro and salt. Stir together with your hands until just combined. Form mixture into 18 (2-inch-diameter) patties on a baking sheet, then thread 3 patties through their sides onto each skewer.
  3. Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then transfer 3 skewers of patties using a large metal spatula to skillet and cook until golden and just cooked through, about 3 minutes on each side. Transfer to a platter and keep warm, covered with foil. Add remaining teaspoon oil to skillet and cook remaining patties in same manner.

Nutrition Facts

For 1 serving of asian chicken and water chestnut patties (128g)

Nutrient Value %DV
Calories 145
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 72mg 24%
Sodium 531mg 23%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 2%
Sugar 1g
Protein 22g
Calcium 8mg 1%
Iron 1mg 8%
Potassium 368mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 35μg
Caffeine 0mg
Choline 85mg 16%
Copper 0.1mg 7%
Fluoride 0μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0.1mg 2%
Niacin 10mg 60%
Pantothenic acid 2mg 30%
Phosphorus 215mg 31%
Retinol 7μg
Riboflavin (B2) 0.2mg 14%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 85IU
Vitamin A 10μg 1%
Vitamin B12 0.2μg 9%
Vitamin B6 1mg 64%
Vitamin C 2mg 3%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 7μg 6%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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