Asian Chicken and Water Chestnut Patties

Asian Chicken and Water Chestnut Patties
Fat 27%Protein 64%
Percent Calories

1 serving of asian chicken and water chestnut patties contains 145 Calories. The macronutrient breakdown is 9% carbs, 27% fat, and 64% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (64% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
  2. Cube chicken and pulse in a food processor until coarsely chopped, then transfer to a large bowl. Add water chestnuts, scallions, and jalapeo to processor and pulse until finely chopped, then add to chicken along with cilantro and salt. Stir together with your hands until just combined. Form mixture into 18 (2-inch-diameter) patties on a baking sheet, then thread 3 patties through their sides onto each skewer.
  3. Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then transfer 3 skewers of patties using a large metal spatula to skillet and cook until golden and just cooked through, about 3 minutes on each side. Transfer to a platter and keep warm, covered with foil. Add remaining teaspoon oil to skillet and cook remaining patties in same manner.

Nutrition Facts

For 1 serving of asian chicken and water chestnut patties (128g)

NutrientValue%DV
Calories145
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol72mg 24%
Sodium531mg 23%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein22g
Calcium8mg 1%
Iron1mg 8%
Potassium368mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene35μg
Caffeine0mg
Choline85mg 16%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium29mg 7%
Manganese0.1mg 2%
Niacin10mg 60%
Pantothenic acid2mg 30%
Phosphorus215mg 31%
Retinol7μg
Riboflavin (B2)0.2mg 14%
Selenium23μg 41%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU85IU
Vitamin A10μg 1%
Vitamin B120.2μg 9%
Vitamin B61mg 64%
Vitamin C2mg 3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K7μg 6%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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