Pork sirloin (chops or roasts)
Fresh, loin, boneless, separable lean and fat, raw
1 ¼ lb of pork sirloin (chops or roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 754 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (228% of your Daily Value), potassium (43% of your Daily Value), and vitamin b6 (262% of your Daily Value).
Nutrition Facts
For 1 ¼ lb of pork sirloin (chops or roasts) (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 754 | |
| Fats | 23g | 29% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 357mg | 119% |
| Sodium | 357mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 128g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 39% |
| Potassium | 2007mg | 43% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 438mg | 80% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 0.1mg | 3% |
| Niacin | 41mg | 257% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 1400mg | 200% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 208μg | 378% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 284% |
| Vitamin A IU | 45IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 102IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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