Easy Teriyaki Chops
1 serving of easy teriyaki chops contains 177 Calories. The macronutrient breakdown is 14% carbs, 22% fat, and 64% protein. This is a good source of protein (49% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 125 minutes
- Cook Time
- 15 minutes
Ingredients
Red wine vinegar 2 tbsp or 30g
Honey 2 tsp or 14g
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw
4 chop, excluding refuse (yield from 1 raw or 416g
Directions
- In a shallow dish, mix soy sauce, vinegar, honey, and garlic powder. Add the pork chops, turning to coat. Cover and marinate in the refrigerator for 2 to 4 hours.
- Preheat the grill to high heat and lightly oil the grate.
- Grill the pork chops for 5 to 8 minutes on each side, or until they reach your desired level of doneness.
Nutrition Facts
For 1 serving of easy teriyaki chops (153g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 2078mg | 90% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.4g | 2% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 18mg | 2% |
| Iron | 2mg | 20% |
| Potassium | 468mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.2μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 9% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 311mg | 44% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 8IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
