Teriyaki Salmon with Sesame Pak Choi

Teriyaki Salmon with Sesame Pak Choi
Fat 44%Carbs 23%Protein 33%
Percent Calories

1 servings of teriyaki salmon with sesame pak choi contains 448 Calories. The macronutrient breakdown is 23% carbs, 44% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), fiber (17% of your Daily Value), and potassium (39% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Place the skinless salmon fillets in a shallow baking dish.
  2. In a small bowl, mix the sweet chili sauce, honey, one-third of the sesame oil, rice wine vinegar, soy sauce, and grated ginger. Pour over the salmon to coat completely. Bake for 10 minutes.
  3. Slice the base of the pak choi to separate the leaves.
  4. Heat the vegetable oil and remaining sesame oil in a wok. Add the grated garlic and stir-fry briefly until softened.
  5. Add the pak choi and fry until the leaves start to wilt. Pour in the vegetable broth, cover tightly, and cook for 5 minutes until the stems are tender but still crisp.
  6. Serve the pak choi in shallow bowls, top with salmon and spoon over the juices. Garnish with sesame seeds.

Nutrition Facts

For 1 servings of teriyaki salmon with sesame pak choi (685g)

NutrientValue%DV
Calories448
Fats23g 29%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol78mg 26%
Sodium1715mg 75%
Carbs26g 10%
Net carbs21g
Fiber5g 17%
Sugar19g
Protein38g
Calcium498mg 50%
Iron5mg 68%
Potassium1850mg 39%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene11260μg
Caffeine0mg
Choline36mg 7%
Copper1mg 61%
Fluoride1μg
Folate (B9)319μg 80%
Lycopene0μg
Magnesium141mg 33%
Manganese1mg 39%
Niacin14mg 88%
Pantothenic acid3mg 55%
Phosphorus487mg 70%
Retinol17μg
Riboflavin (B2)1mg 63%
Selenium56μg 101%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU18823IU
Vitamin A954μg 106%
Vitamin B125μg 188%
Vitamin B62mg 163%
Vitamin C190mg 211%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K192μg 160%
Zinc2mg 19%
Sugars
Sugar19g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats10g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 33g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)0.5g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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