Ginger Tofu with Pak Choi

1 servings of ginger tofu with pak choi contains 587 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), potassium (13% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar
1 tbsp or 9g
Rice wine vinegar
2 tbsp or 30g
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Cook the rice according to package instructions.
- Prick the tofu with a toothpick to help the marinade soak in, then cut it into bite-sized cubes.
- Grate half of the ginger and mix with soy sauce and brown sugar in a bowl. Add tofu and marinate for 10-15 minutes.
- Heat half of the peanut oil in a wok over high heat. Slice the remaining ginger and stir-fry for a few seconds, then add pak choi and stir-fry for 1-2 minutes. Add a splash of water, cook for 2 more minutes until leaves are wilted and stems are tender. Season with salt to taste and transfer to a serving dish.
- Rinse the wok, reheat, and add the remaining oil. Stir-fry the tofu for 5-10 minutes, being careful not to break it. Add rice wine vinegar and the remaining marinade, and let it reduce.
- Sprinkle with chili flakes, toss well, and serve over pak choi with rice.
Nutrition Facts
For 1 servings of ginger tofu with pak choi (368g)
Nutrient | Value | %DV |
---|---|---|
Calories | 587 | |
Fats | 19g | 25% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1172mg | 51% |
Carbs | 85g | 31% |
Net carbs | 81g | |
Fiber | 4g | 13% |
Sugar | 7g | |
Protein | 19g | |
Calcium | 373mg | 37% |
Iron | 7mg | 90% |
Potassium | 608mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 2815μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 1mg | 61% |
Fluoride | 0μg | |
Folate (B9) | 308μg | 77% |
Lycopene | 0μg | |
Magnesium | 95mg | 23% |
Manganese | 2mg | 85% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 309mg | 44% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 4691IU | |
Vitamin A | 234μg | 26% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 48mg | 53% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 51μg | 42% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 7g | |
Sucrose | 4g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |