Easy Vegetarian Pho

Easy Vegetarian Pho
Carbs 78%Protein 16%
Percent Calories

1 servings of easy vegetarian pho contains 354 Calories. The macronutrient breakdown is 78% carbs, 5% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (33% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Prepare rice noodles according to package instructions.
  2. To prepare vegetables, cut the onion into 1-inch chunks, crush the garlic cloves, slice the ginger root in half, finely chop the scallions, and slice the baby bok choy lengthwise into quarters.
  3. In a medium pot over low heat, combine the star anise, cinnamon stick, peppercorns, and cloves, stirring until fragrant, about 30 seconds.
  4. Add the water, onion, garlic, ginger, and shiitake mushroom stems. Simmer for 20 minutes, then strain and return the liquid to the pot.
  5. Slice the shiitake mushroom caps and add them to the pot with tamari, rice vinegar, and scallions. Simmer for 15 minutes.
  6. Add bok choy and edamame, cooking until tender, 5-8 minutes. Adjust seasoning with more tamari and rice vinegar if desired.
  7. Ladle the soup into bowls over cooked rice noodles. Serve with lime slices, cilantro, and sriracha.

Nutrition Facts

For 1 servings of easy vegetarian pho

NutrientValue%DV
Calories354
Fats2g 3%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium2276mg 99%
Carbs71g 26%
Net carbs62g
Fiber9g 33%
Sugar5g
Protein15g
Calcium253mg 25%
Iron5mg 66%
Potassium1055mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene362μg
Caffeine0mg
Choline39mg 7%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)125μg 31%
Lycopene0.2μg
Magnesium68mg 16%
Manganese1mg 50%
Niacin5mg 28%
Pantothenic acid1mg 25%
Phosphorus278mg 40%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium13μg 24%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU745IU
Vitamin A668μg 74%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C166mg 184%
Vitamin D IU10IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K67μg 55%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose0.3g
Lactose0g
Maltose0.3g
Galactose0g
Starch0.4g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods