Easy Vegetarian Pho

Easy Vegetarian Pho
Carbs 78% Protein 16%
Percent Calories

1 servings of easy vegetarian pho contains 354 Calories. The macronutrient breakdown is 78% carbs, 5% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (33% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Prepare rice noodles according to package instructions.
  2. To prepare vegetables, cut the onion into 1-inch chunks, crush the garlic cloves, slice the ginger root in half, finely chop the scallions, and slice the baby bok choy lengthwise into quarters.
  3. In a medium pot over low heat, combine the star anise, cinnamon stick, peppercorns, and cloves, stirring until fragrant, about 30 seconds.
  4. Add the water, onion, garlic, ginger, and shiitake mushroom stems. Simmer for 20 minutes, then strain and return the liquid to the pot.
  5. Slice the shiitake mushroom caps and add them to the pot with tamari, rice vinegar, and scallions. Simmer for 15 minutes.
  6. Add bok choy and edamame, cooking until tender, 5-8 minutes. Adjust seasoning with more tamari and rice vinegar if desired.
  7. Ladle the soup into bowls over cooked rice noodles. Serve with lime slices, cilantro, and sriracha.

Nutrition Facts

For 1 servings of easy vegetarian pho

Nutrient Value %DV
Calories 354
Fats 2g 3%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2276mg 99%
Carbs 71g 26%
Net carbs 62g
Fiber 9g 33%
Sugar 5g
Protein 15g
Calcium 253mg 25%
Iron 5mg 66%
Potassium 1055mg 22%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 362μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.2mg 23%
Fluoride 1μg
Folate (B9) 125μg 31%
Lycopene 0.2μg
Magnesium 68mg 16%
Manganese 1mg 50%
Niacin 5mg 28%
Pantothenic acid 1mg 25%
Phosphorus 278mg 40%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 745IU
Vitamin A 668μg 74%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 24%
Vitamin C 166mg 184%
Vitamin D IU 10IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 67μg 55%
Zinc 2mg 15%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 0.3g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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