Easy Vegetarian Pho
1 servings of easy vegetarian pho contains 354 Calories. The macronutrient breakdown is 78% carbs, 5% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (33% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
- Rice wine vinegar
1 tbsp or 15g
- Sauce, hot chile, sriracha
2 tsp or 10g
Directions
- Prepare rice noodles according to package instructions.
- To prepare vegetables, cut the onion into 1-inch chunks, crush the garlic cloves, slice the ginger root in half, finely chop the scallions, and slice the baby bok choy lengthwise into quarters.
- In a medium pot over low heat, combine the star anise, cinnamon stick, peppercorns, and cloves, stirring until fragrant, about 30 seconds.
- Add the water, onion, garlic, ginger, and shiitake mushroom stems. Simmer for 20 minutes, then strain and return the liquid to the pot.
- Slice the shiitake mushroom caps and add them to the pot with tamari, rice vinegar, and scallions. Simmer for 15 minutes.
- Add bok choy and edamame, cooking until tender, 5-8 minutes. Adjust seasoning with more tamari and rice vinegar if desired.
- Ladle the soup into bowls over cooked rice noodles. Serve with lime slices, cilantro, and sriracha.
Nutrition Facts
For 1 servings of easy vegetarian pho
Nutrient | Value | %DV |
---|---|---|
Calories | 354 | |
Fats | 2g | 3% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2276mg | 99% |
Carbs | 71g | 26% |
Net carbs | 62g | |
Fiber | 9g | 33% |
Sugar | 5g | |
Protein | 15g | |
Calcium | 253mg | 25% |
Iron | 5mg | 66% |
Potassium | 1055mg | 22% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 362μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 125μg | 31% |
Lycopene | 0.2μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 50% |
Niacin | 5mg | 28% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 278mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 745IU | |
Vitamin A | 668μg | 74% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 166mg | 184% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 67μg | 55% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |