Easy Vegetarian Spaghetti
1 serving of easy vegetarian spaghetti contains 518 Calories. The macronutrient breakdown is 66% carbs, 9% fat, and 25% protein. This is a good source of protein (58% of your Daily Value), fiber (40% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Boil water and prepare spaghetti as per package directions.
- While pasta is cooking, brown meatless crumbles in a nonstick skillet over medium-high heat until heated through. Add pasta sauce once cooked and bring to a boil. Reduce heat to a simmer for about 5 minutes.
- Serve the sauce over the pasta and enjoy!
Nutrition Facts
For 1 serving of easy vegetarian spaghetti (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 1026mg | 45% |
| Carbs | 85g | 31% |
| Net carbs | 73g | |
| Fiber | 11g | 40% |
| Sugar | 13g | |
| Protein | 32g | |
| Calcium | 151mg | 15% |
| Iron | 6mg | 78% |
| Potassium | 1307mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 626μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 42% |
| Fluoride | 51μg | |
| Folate (B9) | 222μg | 56% |
| Lycopene | 20343μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 43% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 215mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 1044IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 22μg | 19% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
Similar Foods
Faux Stroganoff Easy and Fast Stroganoff
