Pork sirloin (chops or roasts)
Fresh, loin, boneless, separable lean and fat, raw
3 lb of pork sirloin (chops or roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 1810 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (547% of your Daily Value), potassium (102% of your Daily Value), and vitamin b6 (628% of your Daily Value).
Nutrition Facts
For 3 lb of pork sirloin (chops or roasts) (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1810 | |
| Fats | 55g | 71% |
| Saturated fats | 19g | 95% |
| Trans fats | 0.3g | |
| Cholesterol | 857mg | 286% |
| Sodium | 857mg | 37% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 306g | |
| Calcium | 122mg | 12% |
| Iron | 7mg | 94% |
| Potassium | 4817mg | 102% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1052mg | 191% |
| Copper | 1mg | 104% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 299mg | 71% |
| Manganese | 0.1mg | 7% |
| Niacin | 99mg | 616% |
| Pantothenic acid | 10mg | 196% |
| Phosphorus | 3361mg | 480% |
| Retinol | 41μg | |
| Riboflavin (B2) | 3mg | 264% |
| Selenium | 499μg | 908% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 680% |
| Vitamin A IU | 109IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 7μg | 278% |
| Vitamin B6 | 8mg | 628% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 245IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0μg | 0% |
| Zinc | 23mg | 210% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 20g | |
| Aspartic acid | 29g | |
| Cystine | 3g | |
| Glutamic acid | 47g | |
| Glycine | 14g | |
| Histidine | 12g | |
| Hydroxyproline | 1g | |
| Isoleucine | 14g | |
| Leucine | 25g | |
| Lysine | 27g | |
| Methionine | 8g | |
| Phenylalanine | 13g | |
| Proline | 12g | |
| Serine | 13g | |
| Threonine | 13g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 15g | |
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