Pork sausage
Pre-cooked
16 oz of pork sausage (Pre-cooked) contains 1982 Calories. The macronutrient breakdown is 1% carbs, 86% fat, and 14% protein. This has a relatively high calorie density, with 437 Calories per 100g.
Nutrition Facts
For 16 oz of pork sausage (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1982 | |
| Fats | 189g | 242% |
| Saturated fats | 61g | 307% |
| Trans fats | 1g | |
| Cholesterol | 358mg | 119% |
| Sodium | 4491mg | 195% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 69g | |
| Calcium | 77mg | 8% |
| Iron | 4mg | 54% |
| Potassium | 1021mg | 22% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 236mg | 43% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 13% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 875mg | 125% |
| Retinol | 100μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 102μg | 186% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 340IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 3μg | 144% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 186IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 61g | 307% |
| Monounsaturated fats | 75g | |
| Polyunsaturated fats | 36g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 33g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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