Egg Muffins with Sausage
1 Muffin of egg muffins with sausage contains 148 Calories. The macronutrient breakdown is 2% carbs, 68% fat, and 30% protein. This is a good source of protein (19% of your Daily Value) and vitamin b12 (22% of your Daily Value).
- Makes
- 12 Muffin
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Preheat the oven to 350°F.
- Heat a sauté pan over medium heat. Remove sausage from casing and cook until browned and no pink remains, about 8-12 minutes.
- Spray a muffin tin with cooking spray and divide the cooked sausage evenly among the 12 wells.
- In a large bowl, combine eggs, egg whites, garlic powder, onion powder, and cheese. Pour the egg mixture over the sausage in each well.
- Bake for 22-25 minutes or until the egg muffins are set.
- Remove from the muffin tin and serve warm, or let cool completely before refrigerating or freezing.
- To reheat from refrigerated, microwave for about 30 seconds. To reheat from frozen, microwave for 45-60 seconds.
Nutrition Facts
For 1 Muffin of egg muffins with sausage (79g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 148 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 118mg | 39% |
| Sodium | 309mg | 13% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0.1% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 10% |
| Potassium | 161mg | 3% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0mg | 4% |
| Fluoride | 2μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 113mg | 16% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 208IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
