Turkey Sausage Egg Muffins

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  ½ cup, chopped or 80g

• Garlic

  Raw

  1 cloves, minced or 3g

• Ground turkey

  Poultry food products, raw

  8 oz or 228g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Fennel seed

  Spices

  1 tsp, whole or 2g

• Basil

  Spices, dried

  1 tsp, ground or 1g

• Pepper

  Spices, black

  ½ tsp or 1g

• Parsley

  Raw

  1 tsp or 1g

• Salt

  Table

  ½ tsp or 3g

• Broccoli

  Raw

  2 cup chopped or 182g

• Sun-dried tomatoes

  ¼ cup or 14g

• Basil

  Spices, dried

  1 tsp, ground or 1g

• Oregano

  Spices, dried

  ¼ tsp, ground or 0.5g

• Onion powder

  Spices

  ½ tsp or 1g

• Salt

  Table

  ½ tsp or 3g

• Egg

  Whole, fresh eggs

  8 extra large or 448g

• Chives

  Raw

  1 tbsp chopped or 3g

Directions

1. Preheat oven to 350°F. Grease a 12-cup muffin pan.
2. In a medium skillet over medium heat, cook onion and garlic for five minutes or until onion has browned and softened. Remove from skillet and cool for 10 minutes.
3. In a medium bowl, combine turkey and the onion mixture. Add oregano, fennel, basil, pepper, parsley, and salt. Mix together. Form patties and cook in the skillet over medium heat for about 8 minutes or until cooked through. Set aside to cool, then chop and crumble sausage into bite-size pieces.
4. In a large bowl, combine broccoli, sausage, tomatoes, basil, oregano, onion powder, and salt.
5. Whisk the eggs in a medium bowl. Pour into the broccoli mixture and mix thoroughly. Divide the mixture evenly among the muffin cups and top with chives.
6. Bake for 30 minutes or until a wooden toothpick inserted in the center of a muffin comes out clean. Enjoy!

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