Pork sausage
Fresh, cooked
2 oz of pork sausage (Fresh, cooked) contains 184 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 23% protein. This has a relatively high calorie density, with 325 Calories per 100g.
Nutrition Facts
For 2 oz of pork sausage (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 15g | 20% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 49mg | 16% |
| Sodium | 462mg | 20% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 5mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 194mg | 4% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0mg | 4% |
| Fluoride | 9μg | |
| Folate (B9) | 1μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 84mg | 12% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 53IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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